Applying diluted peppermint oil topically or using peppermint-infused oral care products may help alleviate gum inflammation. Scientific reports suggest that peppermint’s anti-inflammatory properties may help reduce gum inflammation and promote healthier gums. Some toothpaste and mouthwash formulations include peppermint for its oral health benefits. Peppermint contains antimicrobial properties that can help fight against bacteria in the mouth, reducing the risk of tooth decay, gum disease, and bad breath. Chewing on peppermint leaves or using peppermint-infused oral care products can help combat bad breath. Peppermint’s refreshing aroma can naturally freshen breath.

Peppermint offers several benefits for oral health, including: 1. Studies indicate that the compounds in peppermint can help inhibit the growth of bacteria and viruses that can cause respiratory illnesses. Peppermint’s antibacterial and antiviral properties may help protect against respiratory infections and support overall respiratory health. Peppermint tea or throat lozenges with peppermint can provide soothing relief for coughs and colds. This can ease coughing and promote easier breathing. Peppermint has natural expectorant properties, which means it can help loosen mucus and phlegm in the respiratory tract. As per studies, inhaling steam infused with peppermint oil or drinking peppermint tea can provide relief from congestion caused by allergies, colds, or respiratory infections.

The menthol present in peppermint has a cooling effect that can help soothe nasal congestion and clear blocked airways. Peppermint also offers benefits for respiratory health, particularly in the following ways: 1. According to studies, ingesting peppermint tea or inhaling its aroma can provide relief from nausea associated with motion sickness, morning sickness during pregnancy, or postoperative nausea. Peppermint’s aroma and active compounds have been found to have antiemetic properties, meaning they can help alleviate nausea and vomiting. Research suggests that peppermint oil when taken in enteric-coated capsules, can help reduce the severity and frequency of abdominal pain, bloating, and overall IBS symptoms. Peppermint has been studied for its ability to relieve these symptoms. IBS is a chronic digestive disorder characterised by symptoms like abdominal pain, bloating, constipation, and diarrhoea. Alleviates Symptoms of Irritable Bowel Syndrome (IBS) These properties help relax the muscles of the gastrointestinal tract, providing relief from various digestive issues such as indigestion, bloating, and abdominal discomfort. Peppermint contains natural compounds such as menthol that possess antispasmodic properties. Here are some of the digestive health benefits associated with peppermint: 1. Peppermint has long been recognised for its positive effects on the digestive system. Vitamin C: 31.8 mg Health Benefits of Peppermint I. Nutritional Profile Of PeppermintĪs per USDA, 100 grams of fresh Peppermint contains the following nutrients In modern times, peppermint has become a staple ingredient in culinary creations and a beloved flavour in candies, teas, and personal care products.Īs we delve deeper into the nutritional composition of peppermint, and explore its health benefits, culinary uses, and potential precautions, you will discover why this versatile herb deserves a place in your diet and lifestyle. Peppermint’s popularity continued to grow during the Middle Ages when it was cultivated in monastery gardens for medicinal purposes. The Greeks and Romans recognized its therapeutic properties and used it to alleviate digestive disorders and promote relaxation. Ancient Egyptians used peppermint leaves as a remedy for indigestion and other digestive ailments. Peppermint has played a significant role in various cultures throughout history.

Peppermint benefits